Eat These Foods and Naturally Boost Your Energy Level

Posted: Apr 22 2015

 

Eat these foods to fight fatigue naturally and boost your energy levels both short and long term. What you eat truly does affect how you feel and how much energy you have throughout the day, so it’s important to make sure you are feeding your body the right foods to be naturally energized all day long rather than having to rely on unhealthy alternatives such as coffee throughout the day and energy drinks, risking over-caffeinating and dehydrating yourself.
 
 1. Maca Powder

Maca Powder will increase your energy in no time. Notorious for its stamina-boosting benefits, maca powder is a root derived from the radish family and is most commonly consumed in powder form available at any natural foods store. The high nutrient content is what makes maca a true super food that improves one’s energy and increases one’s stamina within days of consuming. According to the executive of Pure World Botanicals, a company that develops commercial extracts of maca, Dr. Qun Yi Zheng, said in a study he conducted on Maca in 2005, “Traditionally, maca has been used for medicinal purposes and as a source for energy, stamina, and endurance… the plant seems to have other properties, such as reducing depression. This herbal product seems of great potential utility.” Please note that a small amount will go a long way. Try maca powder in smoothies, yogurt, juices and salads. 

 2. Acai

According to acclaimed Dr. Perricone, Acai is the Number 1 Superfood, which comes from a special Amazonian palm tree. Acai is notoriously known as nature’s energy fruit because it contains a rare combination and quantities of essential fatty acids, amino acids and antioxidants. Many consume acai to boost their energy levels, as a diet high in antioxidants and other essential nutrients help naturally sustain our energy levels and stamina. Acai should be consumed in raw or frozen pulp form, available at natural food stores, for optimum benefits.

 

3. Eggs

Starting your day off with eggs is a great way to guarantee energy all morning long. Eggs are loaded with B-vitamins, which are responsible for converting food into energy and in general regulating energy in the body. They're also a good source of protein, folic acid and potassium. Look for organic eggs, which guarantee the eggs are antibiotic-free. Skip labels such as ‘cage free’ or ‘free range’ as these don’t guarantee antibiotic-free chickens.

 

4. Hummus

Hummus has always been notorious for boosting energy and even lifting the mood. Hummus comes from a puree of chickpeas, also known as Garbanzo beans, which are generally low fat, full of vitamins and full of energy-packed protein. Chickpeas also contain high contents of fiber. According to the article The World’s Healthiest Foods: Garbanzo Beans, author Donald Hensrud said, garbanzo beans provide an energy punch for those who eat it because there are,  “extra amounts of energy provided by SCFAs from the insoluble fiber in the beans.” Try eating hummus with vegetables for a double energy boost!

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