Too Many Hot Cocos or Pumpkin Spice Lattes? Drink More Water!

Posted: Dec 23 2014


As I’m sure we are all aware, water is a great weight loss remedy, especially during the holiday season!

Use water as your secret weapon to bypass sugary drinks and keep your stomach full so you don’t over eat. Water in general should be your go-to year round as it not only promotes weight loss it beautifies you from the inside out. Try drinking a lot of water before meals to not only give your skin a nice kick of hydration and a glowing complexion, but it will fill your stomach up so that you are fuller, faster, ensuring that you don’t overeat as many of us tend to do during the holidays. Water will actually reduce your hunger (a natural appetite suppressant) and it will simultaneously raise your metabolism, allowing you to burn fat and calories faster.

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